Lifestyle consultation

Lifestyle medicine helps prevent and manage conditions like obesity, diabetes, and heart disease by improving habits like diet, exercise, sleep, and stress management.

• Review of your health and lifestyle for 1 hour
• In depth personalized plan for nutrition, activity, sleep, and stress.
• Clear, achievable health
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• Anyone wanting better health or support for chronic conditions like diabetes, high blood pressure, or weight concerns.

  **Prepare for Your Visit**

• Think about your habits and
• Bring recent medical records, if available.
• Take charge of your health-book now!